Trainers’ Toolkit

Exercise nr 37: Question of time Duration 15 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise The goal is to see how relative the sense of time is, see yourself and your perception of time in a group.  Group size  8-20 participants Hashtags #time #perspective #diversity  Apps

Exercise nr 28: Calendarium Duration 15 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise To show the variety of the group and the diversity of their life experiences. You can use this exercise also for the group integration process. Group size  8-20 participants Hashtags #integration #intergenerationality #diversity

Exercise nr 27: What would you like to learn?  Duration 20 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise Introduction to the workshop. Creating a space for free conversation among the participants, checking the motivation of each person. Group size  6-15 participants Hashtags #sharing opinion #motivation #expectations

Exercise nr 36:  What is your spirit animal? Duration 15-20 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise The aim is to introduce and warm-up participants to use their creativity. Group size  3-10 Hashtags #introduction #teambuilding #metaphor Materials and tools necessary for the activities Miro, Padlet or

Exercise nr 35:  Story of your name  Duration 15-20 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise The aim is to introduce and verbally warm-up participants to use their creativity. Group size  3-10 Hashtags #introduction #teambuilding #names Materials and tools necessary for the activities No other materials

Exercise nr 34:   Warmth of the heart  Duration 15-20 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise The aim is to connect participants with their sense of purpose and contribute it to the group by sharing their positive experience. Group size  3-8 (use breaking rooms for

Exercise nr 33:  Culture codes  Duration 15-20 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise The aim is to engage participants by sharing their stories using culture codes to help them open up and build bonds in the group.  Group size  3-8 Hashtags #storytelling #metaphor #teambuilding #empowerment

Exercise nr 32:  Community warm-up  Duration 15-20 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise The aim is to engage participants by contributing to the group warm-up. Group size  5-20 Hashtags #warm-up #teambuilding  Materials and tools necessary for the activities No other materials needed Exercise agenda First,

Exercise nr 31:  Drag and drop story Duration 15-20 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise The aim is to boost creativity and integrate participants using the storytelling method. Group size  5-15 Hashtags #storytelling #teambuilding #empowerment Materials and tools necessary for the activities No other materials

Exercise nr 30:  What is my body telling me?  Duration 15-20 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise The aim of the exercise is to help participants get in contact with their bodies and bring a new perspective, another point of view on how they feel