Trainers’ Toolkit

Exercise nr 29:  Elevator pitch Duration 15-20 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise Introduces group members to each other and shifts attention to the participants’ responsibility for the course of the meeting. Group size  5-15 Hashtags #introduction #strenghts #teambuilding #self-presentation Materials and tools necessary for

Exercise nr 26: Group verbal portrait Duration 20 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise The aim of the exercise is to integrate the group, to create a pleasant atmosphere for further work. Group size  8-20 participants Hashtags #getting to know each other #conversation #group Apps

Exercise nr 25: Battle of the arguments Duration 30 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise It encourages people to discuss topics critically, listen to all points of view and formulate their own opinions. Group size  6-15 participants Hashtags #debate #sharing  #arguments #perspectives Apps Zoom Materials 

Exercise nr 24: First step Duration 10-15 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise The aim of the exercise is to encourage participants to use the knowledge and skills acquired during the training as quickly as possible. Group size  5- 20 Hashtags #summary #followup #evaluation Materials

Exercise nr 23: Agree or disagree? Duration 10-15 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise The aim of the exercise is to explore ways of thinking about a particular topic in a group. It can also be an introduction to a deeper analysis of the chosen

Exercise nr 22: We are bodies Duration 10 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise Taking care of body condition and activation of the kinesthetic sense during the video training. Group size  6-20 participants Hashtags #relax #movement #body sensation #energy management #body language Apps Zoom Materials 

Exercise nr 18:  Empower your team  Duration 25-30 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise Integrate and strengthen team bonds by mapping the strengths of team members.  Group size  this exercise is perfect for small teams – up to 6-7 people Hashtags #mapping #strenghts #teambuilding #empowerment

Exercise nr 16: The power of scaling Duration 10-15 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise Self-assessment exercises allow the group to evaluate their contributions to the meeting. It can also be used to create an overall plan and define more detailed step-by-step actions that bring

Exercise nr 15: Status check Duration 10-20 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise Integration of the group by sharing their successes and dreams for the near future. Also, a perfect practice for the team meetings Group size  1-10 participants Hashtags #successe #dreams #teambuilding Materials and

Exercise nr 17: 60 seconds Duration 10-15 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise It is an effortless yet powerful experience raising awareness of our diversity and grounding, calming, getting into deeper contact with ourselves. The goal is to see how relative the sense of time