Trainers’ Toolkit

Exercise nr 47: Energy factory Duration 5 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise Stimulating your body and mind, energizing participants, activating and opening their bodies. Group size  3-20 participants Hashtags #energy #movement #break Apps Zoom, Microsoft teams, Google Hangouts or other.  Materials  No additional materials

Exercise nr 46: Piece of paper  Duration 10 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise Sensory stimulation and relaxing the body. Group size  3-18 participants Hashtags #senses #relax #focus Apps Zoom, Microsoft teams, Google Hangouts or other,  Materials  Tell participants to prepare themselves a piece of

Exercise nr 45: Dancing hands Duration 10 – 12 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise Stimulation of body awareness and relaxation of the body. Group size  3-18 participants Hashtags #movement #focus  Apps Zoom, Microsoft teams, Google Hangouts or other Materials  No other materials needed Exercise

Exercise nr 44:  Kahoot challenge Duration 15-20 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise is to review participants’ knowledge using the Kahoot! app. Group size  3-15 Hashtags #game #summary #contentlearning Materials & tools – Exercise agenda Kahoot! is a game-based learning platform used as educational technology

Exercise nr 43: Common points Duration 15-20 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise The aim is to warm-up participants by asking them to find in smaller groups what they have in common. Group size  3-15 Hashtags #introduction #teambuilding Materials & tools an app with breakout

Exercise nr 42: You can leave your hat on Duration 15-20 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise The aim is to warm-up participants by asking them to embellish, decorate their heads using creativity. Group size  3-15 Hashtags #introduction #teambuilding #headgear Materials & tools – Exercise

Exercise nr 41: Outfit for today Duration 5-10 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise The aim is to introduce and warm-up participants using their creativity. Group size  3-16 Hashtags #introduction #teambuilding #specialeffects Materials and tools necessary for the activities Zoom Exercise agenda A simple exercise

Exercise nr 40: Training glossary Duration 15 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise The purpose of this simple exercise is to summarize the training and gather feedback from participants. Group size  5-15 participants Hashtags #feedback #summary #conclusions  Apps Zoom Materials  Open doc: google doc or

Exercise nr 39: Power of questions  Duration 15 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise The aim of the exercise is to  stimulate curiosity and creativity. Group size  6-15 participants Hashtags #curiosity #perspective #question Apps Zoom Materials  Before the workshop, prepare an object, something that can

Exercise nr 38: 45 second Duration 5 min Type of activity Social / Body / Emotional / Cognitive The goal of the exercise Main aim of this exercise is to change the energy and bring well-being and humor into the group. Group size  8-20 participants Hashtags #break #energy #focus Apps Zoom  Materials  No other material